Find out what could be causing your feet and ankles to swell.

CAUSES:
An abnormal build-up of fluids in the ankles, feet and legs which is called peripheral edema. Often it's painless. And the effects of gravity make it more common in the areas below the waist.

WHAT CAN BE A COMMON CAUSE?
A person who stands alot, being overweight, being older, menstrual period, pregnancy (in excess, this could mean a serious condition that would need immediate medical attention), and after an injury or leg surgery.

SWELLING COULD MEAN DIFFERENT THINGS:
If on one side, it could be a sign of a blood clot, leg infection, problems in the veins pumping blood back to the heart (Venus insufficiency or veins in your legs that are unable to pump blood)

If on both sides, it could be a sign of heart failure, kidney problems or liver problems.

Medications such as hormones (birth control, estrogen hormone replacement therapy or testosterone), steroids, antidepressants, and some blood pressure medications (or Calcium Channel Blockers) could cause the swelling.

For this reason, it's best to see your health care provider for a proper diagnosis and proper treatment.

GENERAL PRVENTION CAN BE DONE BY:
1. Reducing salt intake (salt makes the body retain fluid and the extra fluid can cause swelling as well as other problems, weight gain, high blood pressure, and even trouble breathing)

2. Propping legs up when sitting (this eliminates the effects of gravity)

3. Wear support stockings (provide a graduated compression that helps blood flow from the lower leg towards the heart)

4. Avoid crossing your legs (crossing legs slows the upward flow of blood back to the heart)

5. Excercise (If approved by health care provider) will help to keep your weight down and improve your muscle tone and circulation.

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