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HealthyU: All about weight training

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By NBC Augusta 26 News Staff

Story Published: Sep 8, 2009 at 10:34 AM EST

Story Updated: Sep 8, 2009 at 10:34 AM EST

AUGUSTA, Ga. - Weight training has plenty of benefits especially for women but you may not know how to get started.

Here to tell us how is Claude Thompson, the fitness manager for University Hospital's Health Central. Please watch the video in this story for details.

For more information about starting a weight training program, call Health Central at 706-724-4408.

NBC Augusta 26 News brings you straight to the point news, weather, and sports from Augusta and the CSRA. Meet our NBC Augusta 26 News staff!

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