Walk This Way! Learn How Walking Can Jump Start Your Weight Loss

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By NBCAugusta Producers

Story Published: Apr 17, 2008 at 1:05 PM EDT

Story Updated: Apr 17, 2008 at 1:05 PM EDT

If lifting weights and getting on bouncing balls isn't your thing... Walking may be the best way to shed those pounds.

But there's more to it than just putting on sneakers and heading to a track.

In this morning's Biggest Loser segment, Barry from Omni Fitness club, shows Jay the best way to burn those calories when hitting the pavement.

Be sure to watch NBC Augusta Morning News at 11am for the latest on the Augusta's Biggest Loser contestants and trainers.

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