Food volume vs. calories part 2

Tools

Click here for a free download of the latest Adobe Flash Player.

By NBC Augusta 26 News Staff

Story Published: Feb 3, 2010 at 1:00 AM EDT

Story Updated: Feb 2, 2010 at 2:42 PM EDT

AUGUSTA, Ga. - In part two of volume vs. calories, Rob Baker and Donna Plants of PHC Weight Loss & Wellness Centers show you how much food you can eat without packing on the extra pounds.

Please watch the video for more information.

User Agreement

View comments

The following comments do not necessarily represent the views of NBC Augusta 26 | news, weather, sports, community, entertainment, shopping for Augusta, Georgia. Users have agreed to these terms and in doing so accept full responsibility for their comments. Moderation is limited.

Wednesday, Feb 3 at 1:16 PM Ed wrote ...

The folks at PHC can inform, educate, motivate, and provide guidance - but only the client can provide the discipline to stay the course.

36922387
Inappropriate? Alert Us!

Wednesday, Feb 3 at 12:33 PM Charles wrote ...

Sanjay, Assumptions are very dangerous. PHC can only do so much. The "FATBODIES" that gain it all back obviously missed the whole point. As the old saying goes, Give a person a fish, they eat for a day. Teach a person to fish, feed them for a lifetime. Obviously, the "FATBODIES" went to Captain D's. Think about that...

36919132
Inappropriate? Alert Us!

Wednesday, Feb 3 at 11:35 AM Lori wrote ...

actually, PHC does a great job at the education piece. the nutritionists do their best to teach you appropriate eating habits as well as teaching you about yourself and how and why you eat. all you have to do is be open to the change as well as be willing to listen.

36914569
Inappropriate? Alert Us!

Wednesday, Feb 3 at 9:59 AM sanjay wrote ...

from what I have heard PHC is very expensive, and alot of the biggest losers gain the weight back because they do not learn the proper ways to continue the diets and excercise.

36907392
Inappropriate? Alert Us!

Wednesday, Feb 3 at 9:49 AM rob baker wrote ...

Be sparing on the soy and olive oil and be sure to start the green beans first or microwave them in a closed glass bowl with a spot of water for about 2 minutes. use high heat and short cook time to retain the most flavor and nutrients.

36906832
Inappropriate? Alert Us!

Wednesday, Feb 3 at 9:48 AM Rob Baker wrote ...

I would have to ask the chef at Earth Fare! Although I can guess and would be healthier with tilapia or cod. Use minimal amt of olive oil and salt free blackening for the fish. Sweet potatoes appeared to have been parboiled and finished off in a skillet (olive oil again or cooking spray) toss in some cranberries and pecans and a pinch of brown sugar substitute and I would put just a hint of cayenne pepper - I like it hot, baby! Finally on the green beans...the ones on the show weren't particularly healthy (I could tell they had too much oil on them). But beans, onions, almond slivers and red bell pepper (cut length wise and thin) should do the trick. Saute with cooking spray and again with teaspoon of O. oil, use a splash of white wine to deglace the pan when nearly done and then splash low sodium soy or terriyaki near the end of cook time.

36906792
Inappropriate? Alert Us!

Wednesday, Feb 3 at 9:48 AM Andrea wrote ...

What about the recipe?

36906734
Inappropriate? Alert Us!

Add a comment

Name:

Comment: 1000 Characters Left

WAGT and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. Comments are posted on site immediately and without station moderation. If you feel a comment is inappropriate you may flag it for review. For guidelines on flagging comments see our Terms & Conditions. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

I have read and agree to the terms

Hide comments

More Good Stuff

Advertisement

WAGT Weather

Click here for 7 Day Forecast
Icon
Current Temp 51.0 °F
Fair
More Weather

WAGT Weather

YouNews

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

On Demand

NBC Augusta 26 RSS FeedsNBC Augusta 26 Twitter Feed NBC Augusta 26 Facebook Page NBC Full Shows Online
 Local Guides
 Aiken
 Anderson
 Athens
 Augusta
 Columbia
 Dublin
 Eatonton
 Elberton
 Evans
 Fountain Inn
 Gaston
 Greenwood
 Grovetown
 Hartwell
 Hephzibah
 Irmo
 Laurens
 Lexington
 Milledgeville
 Newberry
 North Augusta
 Orangeburg
 Statesboro
 Thomson
 West Columbia

Viewer Poll

What do you think about Tiger's return to golf for the Masters Tournament?

  • Too soon, he should focus on his family
  • He's apologized, it's time for him to return to the game