Pregnancy Food Pyramid

Tools

By NBCAugusta Producers

Story Published: Oct 25, 2007 at 3:36 PM EDT

Story Updated: Oct 25, 2007 at 3:43 PM EDT

The USDA has expanded on the popular "my-pyramid" nutrition guide to include pregnant and nursing women.

Users are asked to provide basic information, then the program then creates a personalized nutrition plan.

Women learn how much of a their daily food intake should come from grains, fruit, vegetables, milk and meat.

Experts say all pregnant and breast feeding women should see a doctor first -- they can use this plan along with recommendations made by their OBGYN.

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Monday, Dec 14 at 8:19 AM jeraham salic wrote ...

very satisfied.

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